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Choose Your Package

EVALUATION

  • Gain insight into health history

  • Initial weigh-in and measurements

  • Set daily calorie and macro goals

  • Break down end goal into manageable steps

  • Educate on nutrition logging

1-ON-1 EVAL & COACHING

  • Gain insight into health history

  • Initial weigh-in and measurements

  • Set daily calorie and macro goals

  • Break down end goal into manageable steps

  • Educate on nutrition logging

  • ​Monthly progress photos

  • One educational grocery trip

  • Assistance with meal and snack planning/selection​

  • Daily coaching access via text

  • Maintain regular check ins to maintain accountability

  • Monthly 30 min follow up evaluation

GROCERY TRIP

  • 1-hour trip to grocery store of your choice

  • Create ideas for breakfast, lunch, dinner, and snacks

  • Learn how to read nutrition labels

  • Identify foods that meet particular diet criteria​

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